Total Body Workout
As the last few weeks have been very specific to certain areas, I thought this week I would give you an all over body workout to target as many areas as possible.
Treat this workout as a circuit by performing 15 of each exercise 3 times round. Aim to complete as fast as you can with good technique throughout.
WHAT PEOPLE SAY ABOUT US
Check out what some people have said about us and our programmes below:
Check out what we have been up to recently through our Instagram.