circuit Training

ABOUT circuit Training

Perfect for beginners

Circuit training is a form of body conditioning or resistance training using high-intensity aerobic exercise. It’s main purpose is to target as many muscles as possible whilst sustaining a high heart rate to aid fat burning, all over toning and improved endurance. Our sessions are designed to suit all fitness levels and are varied each week for continued enjoyment and progression.

Join our growing group of supporting individuals like yourself who will encourage you along the way. It’s a fantastic opportunity to make friends, get fit and even have fun whilst you’re at it!

PRICING OPTIONS

We have 2 options:

Non-Members

– Adults: £6 per session
– 8-17 years old: £4 per session
– Poole High students and faculty: £4 per session

Members

– FREE!

BOOK A Session

Take a look at which sessions you would like to attend below. We are currently offering a FREE trial week! If you are on your FREE trial week, or already a member and would like to book a session, you can do so by using one of our free apps or online booking system below. A guide to help you set up your trial week is also available below.

Mondays

18:15
Dave

Tuesdays


WEDNESDays

18:15
Dave

THURSdays


FRIdays


ONLINE BOOKING SYSTEM

Step 1: Click the menu icon

Step 2: Choose the 'Buy' option

Step 3: Select 'Junior and Adult class'

Step 4: Select 'FREE trial week'

Step 5: Select 'Buy'

Step 6: Go back to the menu and select 'Classes'

Step 7: Select your classes

LOCATION

FIND US

All Circuit Training sessions are held at:

Poole High School, Wimborne Road, Poole, BH15 2BW

Instagram

Latest posts

Check out what we have been up to recently through our Instagram.

CONTACT US

Whatever the reason, get in touch.

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Copyright Fight For Fitness Ltd 2018 | Company number: 07719096

    

Copyright Fight For Fitness Ltd 2018

Company number: 07719096