body transformations in Poole!
We help people from all walks of life achieve and maintain their fitness goals long term through individualised personal training and nutrition programmes. Our mission is to convert you in to believing that exercise can one day be seen as a hobby, not a chore!
This week, we’ve got our very own resident Sports Scientist and level 4 Strength and Conditioning coach Mr Josh Cull himself to talk to you about Spine health.
It’s time to target the midsection with this week’s Workout Wednesday session.
One area that people (in particular – the ladies) tend to wish to focus on are the Triceps… otherwise known as the BINGO WINGS!!
A question I get asked a lot of the time by my current clients and by other members of the public is…. What sort of stuff should I be doing at home with my spare time?
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