Cardio Blast!

It’s time to go back to some resistance work with this weeks workout Wednesday, which is all about the arms! 💪

Treat this workout as a mini circuit and perform 3 rounds of 12-15 for each exercise

Straight arm plank

This will not only work your shoulders and back of your arms (your Triceps), but it’s also great for flattening the stomach.

Try and hold this for 45 – 60 seconds.

Tricep Dips

Same as one of our previous workouts. Using a bench or a chair, lower yourself down until your arms are at 90 degrees. Keep the elbows in tight.

Bicep Curl

Using some dumbbells or tins of beans if you haven’t got any hand weights, place your arms by your sides and elbows in tight…

…Slowly life the arm up towards the shoulders.

Try not to swing your body.


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Copyright The Fitness Formula 2020


Copyright The Fitness Formula 2020