5 Ways To Boost The Immune System

With everyone going a little bit ‘CORONA CRAZY’ I thought it would help to list some ways to boost your immune system a bit.

1) Get enough sleep

This can help your body’s natural immune function. Everyone should be aiming for at least 8 hours sleep every night.

2) Reduce stress

Chronic stress appears to wear down your immune system and make you more vulnerable to illness.

3) Eat a healthy & balanced diet

(Low in sugar). A balanced diet rich in antioxidants (found in vegetables and fruits) and healthy fats can help support your immune system.

4) Stay hydrated

Drinking water helps your cells operate optimally, plus it helps your body more easily process food and eliminate waste.

5) Exercise

Moderate to intense workouts under an hour help boost your immune system both immediately and in the long run.

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Copyright The Fitness Formula 2020

    

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