An outdoor group-exercise class with the stunning backdrop of Poole Harbour. Tone muscle, reduce fat and improve general fitness. You'll make friends with our like minded regulars and really feel that effort. One of our most popular group classes that gives a huge sense of acheivement and well being, with a great atmosphere.
An indoor group-exercise class consisting of targetted exercises you need to tone and burn calories. The exercises vary each week to keep things fresh and keep your body guessing.. you'll see rapid results and feel like your training with your own team.
A group exercise class running all year round, outdoor in the summer, indoor in the winter. Elements of boxing, circuit training and boot camp all add up to fast results and well being.
Affordable, accessible and all about you. Personal training can take place in our studio or at a location of your choice. If training with a friend is more your thing, we offer competitive rates and excellent programmes for you and a partner of your choice.
A group exercise class running all year round, outdoor in the summer, indoor in the winter. Stretch, relax, improve your core strength, posture and stability.
A group class focussing on developing your core muscles, toning the ab's and reducing belly fat via cardio. Added benefits to improve your posture and stability.
Our popular Boot camp now encompasses a morning session on Wednesdays and Fridays from 6:30am to 7:15am. Training at this time has proven results, boosting the metabolism and helping to get to that 'lean' look.
A 30 minute express group exercise class aimed entirely at the ABs and core muscles.
Your own class for 3 to 5 people
Article Published: November 12th 2017
The 2018 Holiday Kids dates have been announced!
3 weeks.. 8:30am - 5:15pm each day
Article Published: October 20th 2017* - availability at site vendors discretion.
Fight For Fitness
Public Gym is now open!
Article Published: July 30th 2017
The shop is now open!
Article Published: April 1st 2017