Class Timetable

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Mon
Tue
Wed
Thu
Fri
Sat
0615~0700
Early Risers Boot Camp »
Fight For Fitness Studio
Holyrood Close, Poole
BH17 7FJ »


Early Risers Boot Camp »
Fight For Fitness Studio
Holyrood Close, Poole
BH17 7FJ »


0700~0800
Public Gym
Fight For Fitness Studio
Holyrood Close, Poole
BH17 7FJ »


Public Gym
Fight For Fitness Studio
Holyrood Close, Poole
BH17 7FJ »


0915~1015
Boot Camp »
Ham common car park
Rockley park, Poole
[just after tennis courts] »


Boot Camp »
Ham common car park
Rockley park, Poole
[just after tennis courts] »


1000~1100
Boot Camp »
Lake Pier
Hamworthy
BH15 4QP »


1230~1330
Public Gym
Fight For Fitness Studio
Holyrood Close, Poole
BH17 7FJ »


Public Gym
Fight For Fitness Studio
Holyrood Close, Poole
BH17 7FJ »


1800~1830
ABs express »
Fight For Fitness Studio
Holyrood Close, Poole
BH17 7FJ »


1815~1915
Circuits »
Poole High School
BH15 2BW »
Cardio and Core »
'Steppin' Out Academy'
Unit 3, 446a Blandford Rd
Hamworthy
Poole
BH16 5BL »


Circuits »
Poole High School
BH15 2BW »
Fighter Fit »
St.Michaels Church
Hamworthy
BH15 4HR »


1830-1900
Fighter Fit Express »
Fight For Fitness Studio
Holyrood Close, Poole
BH17 7FJ »


1930~2030
Yoga »
Fight For Fitness Studio
Holyrood Close, Poole
BH17 7FJ »



Personal Training. It's all about you.

Affordable, accessible and all about you. Personal training can take place in our studio or at a location of your choice. If training with a friend is more your thing, we offer competitive rates and excellent programmes for you and a partner.

We have a purpose built studio designed to enhance every aspect of your quest for fitness and a healthy lifestyle. Coupled with our nutrition plans, you won't be famished and can achieve results rapidly.

Location

  • Fight for Fitness, Unit 33, Block A Arena Business Park, Holyrood Cl, Broadstone, Poole BH17 7FJ   Map »

Personal Training prices

    One to one Personal Training

  • 1 hour Non-member: £40
  • 1 hour Member: £32.50
  • 10 sessions Non-member: £350
  • 5 sessions Member: £150
  • Group Personal Training

  • 1 hour 2-2-1: £40
  • 10 sessions 2-2-1: £300
  • Small Group PT 3 to 5 people including 8 years and over: £15 per person

Transformation packs: 12 week course


Bespoke packages

  • Call us to discuss your requirements
  • Information and Booking line: 07792 558 850
  • Mail: info@fightforfitness.co.uk

Fight For Fitness Personal Training

Boot Camp Join the fun!

Take part in one or as many of our outdoor boot camps as you like in the beautiful environment surrounding the Poole area. Our group sizes can range from 6 to 26 people who are all there for the same reasons: to lose weight, get fit and have a great time whilst doing it. We even go for a drink at the Yachtsman pub in Hamworthy every other Tuesday after our evening session during the summer so please feel free to join in.

We also want to encourage mums and dads to join us In our morning sessions at Hamworthy park after the school drop off by allowing you to bring your little ones along. Don't let the busy schedule of being a parent be another reason why you can't take part in regular exercise.

Locations

  • Lake Pier, Hamworthy, BH15 4QP Map »
  • Ham common car park, Rockley park, Poole [just after tennis courts] Map »

Prices and Times

* Introductory sessions at managements discretion.

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Fight For Fitness Boot Camp

Circuit training Join the Team!

Circuit training is a form of body conditioning or resistance training using high-intensity aerobic exercise. It's main purpose is to target as many muscles as possible whilst sustaining a high heart rate to aid fat burning, all over toning and improved endurance.

Our sessions are designed to suit all fitness levels and are varied each week for continued enjoyment and progression.

Every 6 weeks we offer you the chance to take part in our fitness test on a Wednesday evening to check for improvements by beating your previous results which will be kept on file throughout the year.

Join our growing group of supporting individuals like yourself who will encourage you along the way. It's a fantastic opportunity to make friends, get fit and even have fun whilst you're at it!

Location

  • Poole High School, Wimborne Road, Poole, BH15 2BW Map »

Prices and Times

* Introductory sessions at managements discretion.

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Fight For Fitness Circuit Training

Cardio and Core  

Cardio and Core! Time to get working on those Abdominals in our brand new class. Everyone who wants a washboard stomach can get there through a combination of cardio and core work. Each class will be different and designed to help you tone your stomach, reduce belly fat, boost your heart rate and importantly, have fun!

Location

  • 'Steppin' Out Academy' Unit 3, 446a Blandford Road,Hamworthy, Poole BH16 5BL Map »

Prices and Times

  • Non-Members 18+: £5 per session
  • Non-Members 8-17 years old: £3.50 per session*
  • Members: Free
  • View membership deals »
* Under 12s must be accompanied by an adult.

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Fight For Fitness Cardio and Core class

Fighter Fit.  

'Fighter Fit' is a unique exercise class incorporating techniques and training methods from a variety of fighting styles. This is an excellent cardio workout with the extra benefits of stress release. Why not try a taster session for free.

Location

  • St. Michaels Church, Hamworthy, BH15 4HR Map »

Prices and Times

* Introductory sessions at managements discretion.

Open Timetable and Booking app »



Fight For Fitness Fighter Fit

Yoga

Stretch, relax, improve your core strength, posture and stability.

Locations

  • Fight for Fitness, Unit 33, Block A Arena Business Park, Holyrood Cl, Broadstone, Poole BH17 7FJ   Map »

Prices and Times

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Fight For Fitness Yoga

ABs Express 

A Friday evening 30 minute express class aimed entirely at your stomach and core muscles. What better way to set yourself up for the weekend than to smash out half an hour of hard work focusing purely on toning that tummy? Come and join us for a class you won't want to miss! Located at the excellent 'Steppin out' academy, give those washboard Ab's the lovin' they want.

Location

  • Fight for Fitness, Unit 33, Block A Arena Business Park, Holyrood Cl, Broadstone, Poole BH17 7FJ   Map »

Prices and Times

* Introductory sessions at managements discretion.

Open Timetable and Booking app »



Fight For Fitness ABs Express

Early Risers Boot Camp

Our popular Boot camp now encompasses a morning session on Mondays and Wednesdays from 6:30am to 7:15am. Training at this time has proven results, boosting the metabolism and helping to get to that 'lean' look. Enjoy this group exercise class with our like-minded crew at the excellent 'Steppin out' academy. You can thank us later ;-)

Locations

  • Fight for Fitness, Unit 33, Block A Arena Business Park, Holyrood Cl, Broadstone, Poole BH17 7FJ   Map »

Prices and Times

  • Non-Member Adults: £5 per session
  • Non-Member Children: £3.50 per session (ages 8-17)
  • Members: Free
  • View membership deals »

Open Timetable and Booking app »



Fight For Fitness Early Risers Boot Camp

Membership Plans and prices

Platinum Package
£30
per month
  • As many classes as you like
  • No contract / Hidden charges
  • Company discounts

Junior Platinum
£20
per month
  • As many classes as you like
  • No contract / Hidden charges
  • Exclusive to under 16s

Pay as
you go
£5
per session
  • Pick & Choose Classes
  • No Obligation, Same Great Training
  • £3.50 Junior Outdoor classes (12-17 years)
  • £3.50 Junior Indoor classes (8-17 years)

Membership Benefits

Here at Fight For Fitness there is more to being a member than just taking part in exercise classes. Below is a list of what you get included with your membership.
  • 25% off Personal training at our private studio in Broadstone, Poole.
  • 10% off 'Kaylie Carter professional beauty therapy and makeup artistry'. Exclusive menu of offers available to Fight for fitness members only. Visit kayliecarter.co.uk.
  • 20% off Food at 'Francos Italian Restaurant,' Broadstone. (01202 601166)
  • 10% off Physiotherapy with 'Body in Motion', Bournemouth. (07447 928121)
  • Discount with Rachel Wilkinson at RAW YOGI - Yoga sessions. (07974483444)


Fight For Fitness Membership cards

Free Trial on Group Exercise!

Non-Members are welcome to join our free trial sessions.

Here at fight for fitness we offer a wide range of classes and we want to offer non-members a whole week of classes completely free. Come and try as many sessions as you like in your first week to get a good idea of the sort of regime that will suit you best. Just contact us to start your free trial week now.

Our group classes

Click a link to learn about our group sessions that you can attend for free!

Free class Booking Line: 07792 558 850 .. call or text.

Free trials at management discretion.


Fight For Fitness Free trial

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© 2017 Fight For Fitness.
Site by Conal Wright-Newton, Lab-24, 2014.


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Fight For Fitness Ltd.
Company number: 07719096


Legal

Refunds/Returns and cancellations policy
Membership: When you join Fight for fitness, you are not tied in to a contract. You can start/stop your monthly membership whenever you like whenever you need to without any hidden charges what so ever. All we ask is that you politely give us as much notice as possible when cancelling.

Personal training: We do ask our personal training clients to sign a consent form when starting up a fitness programme. This will include a 24 hour cancellation notice for all personal training sessions you undertake.