Fight for Fitness
Personal Training and Group Exercise specialists in Poole and Bournemouth, Dorset.

Our popular indoor and outdoor boot-camps and circuit training sessions accomodate all fitness levels and have an amazing group of enthusiastic members who really add to the feel-good factor. But we also offer boxing, fighter fit classes, cardio and core workouts - and YES!! - yoga. Start working out. Start seeing real results.

Fight for Fitness also provide Personal Training at a location of your choice, be it home, the beach, or in our custom built PT facility in Broadstone, Poole. There's always a programme to suit you. New clients are welcome to group or private taster-sessions for FREE with all fitness levels catered for, from entry level to advanced to 'insane'!
View our Free trial offer »

You've taken your first step in the right direction. Get in contact today.

Open Timetable and Booking app »

Dave Hoyland, Fight For Fitness

What we do

Fight for fitness authored a range of concise and targetted training programmes, indoor and outdoor, group and solo, with the aim of optimising our client's personal training goals. Suitable for all fitness levels, we offer four key areas of training.. check out a category for more information. To read more about our client mandate, view our feature About Fight For Fitness.


Fight For Fitness Boot Camp

Boot Camp

An outdoor group-exercise class with the stunning backdrop of Poole Harbour. Tone muscle, reduce fat and improve general fitness. You'll make friends with our like minded regulars and really feel that effort. One of our most popular group classes that gives a huge sense of acheivement and well being, with a great atmosphere.

Details and prices »

Fight For Fitness Circuit Training

Circuit Training

An indoor group-exercise class consisting of targetted exercises you need to tone and burn calories. The exercises vary each week to keep things fresh and keep your body guessing.. you'll see rapid results and feel like your training with your own team.

Details and prices »


Fight For Fitness Fighter Fit

Fighter Fit

A group exercise class running all year round, outdoor in the summer, indoor in the winter. Elements of boxing, circuit training and boot camp all add up to fast results and well being.

Details and prices »

Fight For Fitness Personal Training

Personal Training

Affordable, accessible and all about you. Personal training can take place in our studio or at a location of your choice. If training with a friend is more your thing, we offer competitive rates and excellent programmes for you and a partner of your choice.

Details and prices »


Fight For Fitness Yoga

Yoga

A group exercise class running all year round, outdoor in the summer, indoor in the winter. Stretch, relax, improve your core strength, posture and stability.

Details and prices »

Fight For Fitness Cardio and Core

Cardio and Core

A group class focussing on developing your core muscles, toning the ab's and reducing belly fat via cardio. Added benefits to improve your posture and stability.

Details and prices »


Fight For Fitness Early Risers Boot camp

Early Risers Boot camp

Our popular Boot camp now encompasses a morning session on Wednesdays and Fridays from 6:30am to 7:15am. Training at this time has proven results, boosting the metabolism and helping to get to that 'lean' look.

Details and prices »

Fight For Fitness ABs Express

ABs Express

A 30 minute express group exercise class aimed entirely at the ABs and core muscles.

Details and prices »


Class Timetable

Open Class Booking app »

Scroll to view class info »

Mon
Tue
Wed
Thu
Fri
Sat
0615~0700
Early Risers Boot Camp »
Fight For Fitness Studio
Holyrood Close, Poole
BH17 7FJ »


Early Risers Boot Camp »
Fight For Fitness Studio
Holyrood Close, Poole
BH17 7FJ »


0700~0800
Public Gym
Fight For Fitness Studio
Holyrood Close, Poole
BH17 7FJ »


Public Gym
Fight For Fitness Studio
Holyrood Close, Poole
BH17 7FJ »


0915~1015
Boot Camp »
Ham common car park
Rockley park, Poole
[just after tennis courts] »


Boot Camp »
Ham common car park
Rockley park, Poole
[just after tennis courts] »


1000~1100
Boot Camp »
Lake Pier
Hamworthy
BH15 4QP »


1230~1330
Public Gym
Fight For Fitness Studio
Holyrood Close, Poole
BH17 7FJ »


Public Gym
Fight For Fitness Studio
Holyrood Close, Poole
BH17 7FJ »


1800~1830
ABs express »
Fight For Fitness Studio
Holyrood Close, Poole
BH17 7FJ »


1815~1915
Circuits »
Poole High School
BH15 2BW »
Cardio and Core »
'Steppin' Out Academy'
Unit 3, 446a Blandford Rd
Hamworthy
Poole
BH16 5BL »


Circuits »
Poole High School
BH15 2BW »
Fighter Fit »
St.Michaels Church
Hamworthy
BH15 4HR »


1830-1900
Fighter Fit Express »
Fight For Fitness Studio
Holyrood Close, Poole
BH17 7FJ »


1930~2030
Yoga »
Fight For Fitness Studio
Holyrood Close, Poole
BH17 7FJ »


What's new?


Download the Fight For Fitness app for iOS and Android

Download our app

Download the FREE Fight For Fitness app for iOS and Android!


Download the Fight For Fitness iOS App on the apple app store Download the Fight For Fitness Android App on Google play

Fight For Fitness Day Public Gym at our new studio

News:
The Gym is open!

Fight For Fitness
Public Gym is now open!

Click to view the flyer »

Come try the new Fight For Fitness gym at our purpose-built studio in Holyrood Close, Poole.

Also open to the public too, booking is as simple as downloading the Fight For Fitness app » and selecting which time you want to attend..
And it's inexpensive too.. only £5 per session, or £30 per month for unlimited membership.. and that includes all group exercise classes!

Take a look at our Timetable » to see which 'Public Gym' sessions will suit you... see you there!

Article Published: July 30th 2017



Fight For Fitness Day of Hell 2017

News:
Day of Hell!

Saturday Aug 19th
9am till it finishes.
Registration is now closed.

Our first day of HELL!
Location: Lake Pier, Hamworthy, BH15 4LR

Got what it takes?
We're always looking to push our clients - but now the ultimate test.. A WHOLE DAY of HELL!
Events to challenge not just physical strength and endurance, but mental strength and sheer will power.
You will need to be the last man or woman standing to be crowned the first ever Fight For fitness day of hell CHAMPION!
£10 members, £15 non-Members. Ages 16+.
We are now contacting registrants. Stand by!

View »

Article Published: June 20th 2017



Fight For Fitness Kids week 2017

News:
Kids Week Summer 2017!

Mon Aug 21st to Fri Aug 25th
8:30am - 5:15pm each day

Kids Activity day at Poole High School Main Sports Hall, Wimborne Rd, Poole, BH15 2BW.
Early bird discount! Book by June 20th.
Exciting, supervised fitness activities, awards, prizes & more for 8-13 year olds!
Rock climbing , Tennis, Table tennis, Rounders, Basketball, Netball, Swimming*, Water polo*, Football, Trampolining, Street dancing, & more!

Find Out More »

Article Published: April 21st 2017

* - availability at site vendors discretion.

Fight For Fitness Shop

News:
Shop 'till you drop!

The shop is now open!

Once every 2 weeks, we place an order with our wonderful clothing manufacturers for more Fight For Fitness branded goods.

Grab yourself some of our high quality clothes for training, or for lounging, or choose from a range of our other items such as water bottles, bags and training towels.

Take a look at the shop »

Article Published: April 1st 2017